Reasons You Need To Start Taking L-lysine Today
It is an essential amino acid.
Before you can understand the extensive benefits of this supplement, let’s discuss what it is.
Amino acids are the building blocks of protein. They help build and repair your cells, but only some of them are naturally produced by your own body. Your body needs a total of 20 amino acids. 10 of these are not manufactured by your body and these are called Essential amino acids. Since your body does not naturally produce them you need to get them from either food or dietary supplements.
The foods that contain high amounts of lysine include meat, eggs, and dairy products. If you are a vegetarian or do not include these food groups in your daily diet then it is even more important to take L-lysine.
It treats and prevents cold sores.
This may be the most common use for L-lysine. Getting cold sores are a result of herpes simplex 1-virus. L-lysine interferes with the replication of the herpes virus and will assist in lessening the frequency and severity of these outbreaks.
Did you know that 67 percent of people under 50 are infected with this virus, even if they never show any symptoms of having it? This is reason enough to take this powerful supplement!
It will improve your athletic performance.
Whether your workout of choice is weight lifting, running, or yoga this supplement is for you.
Amino Acids like Lysine are the building blocks of protein. This supplement plays a large role in building muscle protein, calcium absorption, and recovering from surgery or sports injury. Taking L-lysine may help you maintain a lean body mass and assist with growth and muscle development.
It can reduce your anxiety.
There are two main reasons that L-lysine is known to minimize anxiety. L-lysine helps your body absorb calcium more efficiently, which is a beneficial nutrient for people who suffer from anxiety. This supplement also helps bind serotonin receptors which will partially prevent anxiety responses.
Think you can benefit from taking this supplement? Head to our shop page to purchase a bottle of L-lysine today to take advantage of all of the benefits that it offers!