Health Benefits of Flaxseed
Did you know that Flax Seed is one of the most nutrient dense foods?
In only one serving of oil, you consume Omega-3, Vitamin B-1, manganese, magnesium, Vitamin B6, Iron, Potassium, Copper, and Zinc!
That’s a mouthful!
This dietary supplement can improve your health in so many ways, but here are just a few that we want to highlight
1. Help You Lose Weight and Reduce Inflammation:
These two items can go hand in hand. The healthy fats and fiber that are in this supplement help keep you full longer. This will help you stay satisfied throughout the day and will assist in your weight loss goals.
Flaxseed reducing inflammation can also assist you in maintaining a healthy body weight. The more inflammation in your body, the more fluid retention there is. When inflammation decreases so does that stubborn water weight.
A decrease in inflammation can also benefit those who suffer from chronic disorders such as lupus and gout. Flaxseed oil can reduce inflammation in the joints, skin, kidneys, and lower cholesterol levels that may be elevated by the disease.
2. Give You Healthier Skin, Hair, and Nails:
The levels of omega-3 fatty acids in flaxseed are linked to contributing to healthy hair and nail growth. The essential fatty acids work to nourish dry and brittle nails, which can stop them from cracking.
The essential fatty acids in flaxseed oil also contain some serious skin-healing powers. Taking flaxseed can reduce symptoms of redness, itchy patches, psoriasis, and even rosacea. Your skin will be sure to respond to the essential fatty acids anti-inflammatory actions.
3. Improve Your Gut Health:
The fiber contained in flaxseed helps keep your digestive tract regulated and maintains GI health. If you are suffering from any irregular digestive issues such as diarrhea or constipation this supplement is exactly what you need. Since flaxseed is high in fiber, it can ease the passage of stool and move it more smoothly through the digestive tract.
Want to experience the benefits of Flax Seed Oil? Click on our shop page to buy a bottle today.